Our Impact: The Power of Music & Yoga

With a healthy body, happy mind and a heart full of love we can live a sound life

In 2015, over fifty ASL volunteers delivered 202 free yoga and music sessions in hospitals, aged- care, disabilities and mental health facilities in Sydney, transforming the lives of hundreds of people through:

  • Improved physical mobility, fitness and mental clarity

  • A renewed sense of wellbeing, self-worth and positive self-esteem

  • Stress and anxiety reduction

  • Increased sense of belonging, improved group interaction and communication skills

  • Personal empowerment and joy

  • Release of trauma and rewiring the brain

  • Creative expression

In 2015 we were in 5 facilities and serviced $131,000 worth of music and yoga in kind to our community. 

We have since expanded our service to 22 facilities. Since inception in 2014, 100+ volunteers have volunteered 17,042 hours, delivered 755 free music, yoga and meditation session to transform the lives of 2250 people facing hardhships.

ASL has delivered $647,596 worth of services in kind to the Sydney, Illawarra and Northern Rivers communities. 

A SOUND LIFE LIMITED is a Public Benevolent Institution with DGR tax deductible status, registered with the Australian Charities and Not-for-profits Commission (ACNC).