Yoga and Music at Caretakers Cottage

Yoga and Music at Caretakers Cottage

Yoga and Music at Caretakers Cottage

Providing weekly yoga to the youth community at Caretakers Cottage in Bondi.

The yoga program at Caretakers Cottage is designed to bring the youth respite, give the group mental and physical health benefits and provide positive social interaction. The yoga is aimed at equipping young people with some simple skills through postures, breath and mindfulness that can help them manage feelings of stress, anxiety and build mental resilience. The ASL teachers lead classes that are very gentle and inclusive, helping the young people feel valued, relaxed and calm.

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