Yoga at Group Homes

Yoga at Group Homes

Yoga at Group Homes

Providing weekly yoga to the elderly around Sydney (St Ives, Warriewood, Rose Bay)

The yoga programs at Group Homes are designed to deliver therapeutic and gentle yoga to the elderly residents. The chair yoga sessions are always gentle relaxation and are tailored to encourage overall health and wellbeing, improved memory, blood circulation, strengthening of joints and muscles and decreasing stress and anxiety in the participants.

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