Yoga at Headspace

Yoga at Headspace

Yoga at Headspace

Providing yoga to the youth community at Headapace in Wollongong.

The yoga sessions at Headspace is designed to bring the youth respite, give the group mental and physical health benefits and provide positive social interaction. The yoga is aimed at equipping young people with some simple skills through postures, breath and mindfulness that can help them manage feelings of stress, anxiety and build mental resilience.

Share:

Leave your comments