Forrest Yoga is renowned as a powerful physical, internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life. Ana Forrest and Jose Calarco are at the forefront of the yoga world, guiding its future and evolution, making yoga a complete evolutionary experience.
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
This 2.5 hour experience will be the first of many Sound Life Dome Masterclass Series with internationally recognised wellness experts, yoga teachers, musicians, meditation teachers and inspirational speakers. 100% of the event proceeds will enable A Sound Life to give more free yoga, music and meditation programs to people in hospitals, disability centres, mental health centres, aged care facilities, refuges and more.
SAVE THE DATE! – 23 February 2019