Art Of Living Happiness – Intro Talk

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Art Of Living Happiness – Intro Talk
Events Details

21 March 2019


5:30 am - 6:30 am


A Sound Life Dome @ The Entertainment Quarter, Moore Park, Sydney

We all want happiness, but how do we get there?

Come and join us at The Sound Life Dome for a FREE one hour fun-filled, interactive and informative session.

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are.

The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

  • Guided relaxation through the breath
  • Light yoga & stretching
  • Insights into the nature of mind
  • Guided meditation
  • Question & answer session

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 60 independent studies conducted on our continents and published in peer reviewed journals, have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program

What people are saying…

“The Happiness Program repackages ancientwellness techniques in a manner that can be applied today. It is vital that we take just a few hours from our busy and stressful lives and learn to successfully manage our emotions”
~ Raul Alvaraz

Register HERE.

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