21 March 2019
5:30 am - 6:30 am
A Sound Life Dome @ The Entertainment Quarter, Moore Park, Sydney
We all want happiness, but how do we get there?
Come and join us at The Sound Life Dome for a FREE one hour fun-filled, interactive and informative session.
Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are.
The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 60 independent studies conducted on our continents and published in peer reviewed journals, have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program
What people are saying…
“The Happiness Program repackages ancientwellness techniques in a manner that can be applied today. It is vital that we take just a few hours from our busy and stressful lives and learn to successfully manage our emotions”
~ Raul Alvaraz