Workplace Yoga & Mindfulness

Workplace Yoga & Mindfulness

5 mins - 1 hour: any sized group
Perfect for: conferences, staff off-sites

Focus the mind and unwind the body with ASL yoga and mindfulness
sessions. Our teachers are trained in therapeutic yoga, restorative yoga,
yoga nidra and relaxation. These programs can also incorporate live sound
immersions with didgeridoo, drums, gongs, crystal bowls, channeled vocals
and Tibetan bells sure to leave participants feeling relaxed, grounded and in
a heightened state of awareness

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