WELLBEING PROGRAMS
All of our programs are therapeutic in approach and are tailored to specifically meet the individual needs and objectives of each facility.
Our programs are volunteer run, delivered by qualified and specifically trained volunteers in all modalities. We work with Sydney’s leading Music facilitators, Yoga Therapists and Meditation teachers to offer our volunteers specialised and free trainings to equip and up-skill them with the skills they need to safety and competently provide therapeutic programs to the facilities we service.
VIEW OUR PROGRAMS
Interactive Music
Through interactive performances, drumming and sound healing we achieve amazing results:
- Increases happiness and joy
- Building self-confidence
- Elevates mood and creates positivity
- Reduces stress and anxiety
- Improves cognitive performance
- Team building and cohesion
Therapeutic Yoga
Delivering therapeutic yoga, restorative yoga, yoga nidra and relaxation provides participants with:
- Improves flexibility and mobility
- Increased focus and concentration
- Improved energy and vitality
- Creates balance and harmony
- Regulates nervous system
- Gives peace of mind
Meditation
Providing participants with guided meditation, breath awareness & visualisations resulting in:
- Enhances inner balance and peace
- Increases resilience and positivity
- Increases optimism and happiness
- Improves emotional intelligence
- Increases mental strength and focus
- Better cognitive skills and creativity
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