Our Mission

VISION

A sound life for all.

PURPOSE

To provide mental health and wellbeing programs to vulnerable Australians as a free service.

MISSION

Help transform the lives of people in need through yoga, music and meditation.

OUR VALUES

TRANSFORMATIVE WELL BEING PROGRAMS

A Sound Life volunteers provide therapeutic yoga, mindfulness meditation and interactive music sessions. Our sessions are designed to uplift spirits, empower minds and connect hearts leading to a transformation in well being for Australians in need.

Uplifting Spirits

Uplifting Spirits

  • Enhancing energy and vitality
  • Increasing joy and elevating mood
  • Reducing levels of stress and anxiety
Empowering Minds

Empowering Minds

  • Improving self-awareness
  • Building self-confidence
  • Promoting emotional expression
Connecting Hearts

Connecting Hearts

  • Promoting inclusion and belonging
  • Building community through participation
  • Building trust Compassion for self and others