VISION
A sound life for all.
PURPOSE
To provide mental health and wellbeing programs to vulnerable Australians as a free service.
MISSION
Help transform the lives of people in need through yoga, music and meditation.
TRANSFORMATIVE WELL BEING PROGRAMS
A Sound Life volunteers provide therapeutic yoga, mindfulness meditation and interactive music sessions. Our sessions are designed to uplift spirits, empower minds and connect hearts leading to a transformation in well being for Australians in need.
Uplifting Spirits
- Enhancing energy and vitality
- Increasing joy and elevating mood
- Reducing levels of stress and anxiety
Empowering Minds
- Improving self-awareness
- Building self-confidence
- Promoting emotional expression
Connecting Hearts
- Promoting inclusion and belonging
- Building community through participation
- Building trust Compassion for self and others