We help people in need harness the healing power of the heart and mind.
We do this by providing therapeutic music, yoga and meditation programs to various people and communities across Australia who are in need.
Reduces anxiousness and sadness by 60%
1 session reduces pain by 9%
Provides emotional regulation techniques
Decreases loneliness by 33%
Our programs are tailored to meet the needs of each individual and objectives of each facility. We work closely with leading Music Facilitators, Yoga Therapists and Meditation teachers to create these programs that are then delivered by our passionate volunteers.
We provide comprehensive free training to our volunteers to equip and up-skill them with the skills they need to safely provide these therapeutic programs to the individuals, communities and facilities we service.
Listening to and playing music provides a range of benefits to each individual.
Music can help increase confidence, calm our overactive minds, and help us connect with others.
We deliver trauma informed, therapeutic yoga to our participants to help them build resilience and cope with stresses they may be feeling in their lives.
Delivering therapeutic yoga, restorative yoga, yoga nidra and relaxation provides participants with:
Delivering meditation sessions to our participants, we strive to reduce stress and increase happiness within their lives.
Providing participants with guided meditation, breath awareness & visualisations results in:
Proven to inspire, connect and engage audiences and teams.
A Sound Life is a registered
DGR1 Australian Charity
ABN 18 601 398 127
Suite 2204, Level 22, 520 Oxford
Street, Bondi Junction, NSW 2022
Australia
