Wellbeing

We help people in need harness the healing power of the heart and mind.

We do this by providing therapeutic music, yoga and meditation programs to various people and communities across Australia who are in need.

Yoga

Reduces anxiousness and sadness by 60%

Music

1 session reduces pain by 9%

Meditation

Provides emotional regulation techniques

All Programs

Decreases loneliness by 33%

For every dollar spent on ASL’s Wellbeing Programs, there is a $9.65 benefit measured in the community

Wellbeing programs

Our programs are tailored to meet the needs of each individual and objectives of each facility. We work closely with leading Music Facilitators, Yoga Therapists and Meditation teachers to create these programs that are then delivered by our passionate volunteers.

We provide comprehensive free training to our volunteers to equip and up-skill them with the skills they need to safely provide these therapeutic programs to the individuals, communities and facilities we service.

Music

Listening to and playing music provides a range of benefits to each individual.

Music can help increase confidence, calm our overactive minds, and help us connect with others.

  • Increases happiness and joy
  • Building self-confidence
  • Elevates mood and creates positivity
  • Reduction of stress and anxiety
  • Improves cognitive performance
  • Team building and cohesion

Yoga

We deliver trauma informed, therapeutic yoga to our participants to help them build resilience and cope with stresses they may be feeling in their lives.

Delivering therapeutic yoga, restorative yoga, yoga nidra and relaxation provides participants with:

  • Improves flexibility and mobility
  • Increased focus and concentration
  • Improved energy and vitality
  • Creates balance and harmony
  • Regulates nervous system
  • Gives peace of mind

Meditation

Delivering meditation sessions to our participants, we strive to reduce stress and increase happiness within their lives.

Providing participants with guided meditation, breath awareness & visualisations results in:

  • Enhances inner balance and peace
  • Increases resilience and positivity
  • Increases optimism and happiness
  • Improves emotional intelligence
  • Increases mental strength and focus
  • Better cognitive skills and creativity

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Proven to inspire, connect and engage audiences and teams.

Who we serve