At A Sound Life, we see every day how music can shift a mood, ease stress and create genuine connection. This thoughtful article from the American Psychiatric Association explores the science behind what we observe in our programs — that music is a powerful tool in supporting mental health and emotional wellbeing.
From reducing anxiety and lifting mood to enhancing focus and connection, the evidence continues to grow. It is a great reminder of why the simple act of sharing music can have such a lasting impact.
Read on to explore the power of music through a clinical lens…
Music has long held a meaningful place in human culture. Across time and throughout societies, it has provided not only entertainment, but emotional support, social connection and creative expression. Whether we are listening to our favourite tracks or actively singing or playing an instrument, music can play a significant role in supporting our emotional development and mental wellbeing.
Music and Mood
Recent research shows that engaging with music can help shape our personal identity and cultural connections. It also plays an important part in managing mood. A 2022 review of music therapy studies found that music can have a positive effect on stress-related outcomes. Beyond its mood-boosting qualities, music is increasingly used to support people living with mental health conditions and substance use disorders.
Music can also be a bridge to greater cultural understanding. It offers a window into different communities and helps amplify the voices of people who may otherwise go unheard. By doing so, it builds empathy and appreciation for the richness of diverse experiences.
Healing Trauma and Building Resilience
Many people from historically excluded or marginalised communities — including First Nations peoples, culturally and linguistically diverse populations, LGBTQ+ communities, and people living with disability — face ongoing discrimination and trauma that can impact their mental health. Studies show that experiences of discrimination can lead to higher rates of anxiety, depression and psychological distress.
Music therapy offers a safe and supportive way to process trauma, reduce anxiety and build resilience. This evidence-based practice is delivered by trained professionals and is used in hospitals, schools and other settings to support wellbeing, manage pain, and reduce stress. Participatory music activities such as drumming, songwriting and group singing can encourage emotional release, create community and foster self-reflection.
Music as Advocacy and Social Change
Music has long played a role in movements for justice. Artists from marginalised backgrounds have used music to raise awareness, challenge discrimination and inspire action. Through lyrics and rhythm, they have shared powerful messages about racial justice, gender equality, LGBTQ+ rights and more.
Genres such as hip-hop, reggae, blues and folk have been essential in giving voice to communities that are often overlooked. Songs have played a vital role in movements including civil rights, feminism and Indigenous land rights. Through music, people are able to tell their stories and connect with others who share similar experiences. Research shows that engaging with diverse music styles can challenge stereotypes and promote empathy — particularly in group settings like dancing or singing together.
Music Creates Connection
One of music’s greatest strengths is its ability to bring people together. It helps break down barriers and build trust across cultures and generations. Research supports that music encourages kindness, social bonding and emotional development. In local communities, choirs, music programs and school-based music education initiatives can create welcoming spaces for connection.
These initiatives help people from all walks of life build friendships and a sense of belonging. They also help to address isolation and loneliness, which are known risk factors for mental illness.
Musicians and Mental Health
Interestingly, while music has a strong association with healing, many musicians themselves face mental health challenges. A recent survey of 1,500 independent musicians revealed that 73 percent experience symptoms of mental illness. This could be linked to the high pressures and unpredictable nature of the music industry.
Despite these challenges, many artists — including Adele, Billie Eilish, Kid Cudi and Demi Lovato — have spoken openly about their struggles with depression, anxiety and other conditions. Their honesty has helped reduce stigma and sparked much-needed conversations about mental health in the creative industries and beyond.
Final Thoughts
Music offers much more than entertainment. It is a therapeutic, cultural and emotional force that can bring about healing, build resilience and foster deep social connection. Whether through professional therapy, community singing or simply listening to your favourite artist, music has the potential to support mental wellness in a truly meaningful way.
As Dr Regina James from the American Psychiatric Association says, “Share your story… share your song, and let’s help each other normalise the conversation around mental wellness through the influence of music.”
So, who do you listen to when you need to unwind? Maybe it’s jazz, classical, folk or something with a beat. Whatever your style, know that music is one more tool we can all use to take care of ourselves and each other.
